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The Unit of Alcohol

One unit equals 10ml or 8g of pure alcohol, which is around the amount of alcohol the average adult can process in an hour.

Units are a simple way of expressing the quantity of pure alcohol in a drink.

Men and women are advised not to drink more than 14 units a week on a regular basis.

Spread your drinking over 3 or more days if you regularly drink as much as 14 units a week.

If you want to cut down, try to have several drink-free days each week.


This particular molecule has caused a LOT of problems.

This particular molecule has caused a LOT of problems.


References

It needs to be in APA format but: https://www.nhs.uk/live-well/alcohol-advice/calculating-alcohol-units/#:~:text=men%20and%20women%20are%20advised,drink%2Dfree%20days%20each%20week